LIGHTING THE WAY
Pioneering leaders of LE Exercise (Light-Enhanced Exercise), First Light harnesses the power of light to create an innovative fitness experience.
ACTIVATING YOUR LIGHT CYCLE
Awakening your biological senses and activating your Circadium Rhythm with an immersive First Light experience.
Enhancing your workout with sun light simulation technology to instantly boost your physical and mental health, and naturally optimise your performance.
Empowering, inspiring and radiating happiness through our team of First Light instructors.
An inclusive approach to your wellbeing, guiding you to a glowing life physically, emotionally and spiritually.
OFFER TO NEW
2 CLASSES £22
£11 / CREDITVALID FOR 14 DAYS FROM PURCHASE
REGULATES YOUR CIRCADIUM RHYTHM
Influences the production of hormones responsible for sleep and wakefulness, and reduces symptoms of Seasonal Affective Disorder (SAD) a.k.a. "Winter Depression".
Stimulates wakefulness at key times to optimise performance, whilst decreasing levels of melatonin and other sleepy biochemicals.
Promotes production of seratonin, the happiness hormone.
ENHANCES PERFORMANCE NATURALLY
Safe and drug-free, an effective way to naturally enhance your performance.
THE POWER OF LIGHT AND EXERCISE
No gimmicks, just science. Everything we do is supported by research and technology to ensure your wellbeing comes first.
Our full-body workouts are designed to motivate and energise you, giving you the confidence to smash past your limits and achieve your goals.
We use sound, visuals and cutting-edge sunlight simulation to support the energy demands of each class. They give extra motivation when it's needed and help you power down when you need to rest. The result? You'll release stress-busting, feel-good endorphins that boost your 'happy'.
Whether you're NEW TO THE LIGHT, A SHINING FITNESS FAN or a BLAZING ATHLETE, we'll help you find out what you're capable of, with 3 categories of unforgettable workouts from which to choose.