RIDE

RIDE

LEADERS OF LE ( LIGHT ENHANCED ) EXERCISE

POW-R-BOX

POW-R-BOX

COMBINING THE POWER OF LIGHT AND EXERCISE

RISE HIGHER PT

RISE HIGHER PT

EXPERT GUIDANCE TO REACH YOUR PEAK

SPREADING LIGHT AND HAPPINESS THROUGH IMMERSIVE LIGHT-ENHANCED EXERCISE (LE EXERCISE) AND CUTTING-EDGE SUN LIGHT SIMULATION TECHNOLOGY.


LIGHTING THE WAY

Pioneering leaders of LE Exercise (Light-Enhanced Exercise), First Light harnesses the power of light to create an innovative fitness experience.

ACTIVATING YOUR LIGHT CYCLE

Awakening your biological senses and activating your Circadium Rhythm with an immersive First Light experience.

LIGHT SCIENCE

Enhancing your workout with sun light simulation technology to instantly boost your physical and mental health, and naturally optimise your performance.

SHINE BRIGHT

Empowering, inspiring and radiating happiness through our team of First Light instructors.

HOLISTIC

An inclusive approach to your wellbeing, guiding you to a glowing life physically, emotionally and spiritually.

EP 1 / DEFY ORDINARY
First Light

INTRODUCTORY
OFFER TO NEW
RISERS

3 CLASSES £30

£10 / CREDIT

VALID FOR 14 DAYS FROM PURCHASE
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#AWAKENED

#AWAKENED

THE BENEFITS

BALANCE

REGULATES YOUR CIRCADIUM RHYTHM

Influences the production of hormones responsible for sleep and wakefulness, and reduces symptoms of Seasonal Affective Disorder (SAD) a.k.a. "Winter Depression".


ENERGISE

BOOSTS ENERGY

Stimulates wakefulness at key times to optimise performance, whilst decreasing levels of melatonin and other sleepy biochemicals.


HAPPY

ELEVATES MOOD

Promotes production of seratonin, the happiness hormone.


NATURAL

ENHANCES PERFORMANCE NATURALLY

Safe and drug-free, an effective way to naturally enhance your performance.


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DEFY
ORDINARY

DEFY ORDINARY

THE POWER OF LIGHT AND EXERCISE

No gimmicks, just science. Everything we do is supported by research and technology to ensure your wellbeing comes first.

Our full-body workouts are designed to motivate and energise you, giving you the confidence to smash past your limits and achieve your goals.

We use sound, visuals and cutting-edge sunlight simulation to support the energy demands of each class. They give extra motivation when it's needed and help you power down when you need to rest. The result? You'll release stress-busting, feel-good endorphins that boost your 'happy'.

Whether you're NEW TO THE LIGHT, A SHINING FITNESS FAN or a BLAZING ATHLETE, we'll help you find out what you're capable of, with 3 categories of unforgettable workouts from which to choose.


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FIRSTLIGHT
Leaders of LE ( LIGHT ENHANCED ) EXERCISE.
NO GIMMICKS. JUST SCIENCE.


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