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How to Maintain a Healthy Mindset

BY FIRSTLIGHT

We are all busy people, and it can be hard to maintain a healthy mindset. Feeling emotionally drained can take a toll on your work, and more importantly, your health.

  • Our approach:

Everyone has different coping mechanisms for how they deal with problems at work and at home. An approach I’ve always used is to wash my hands after every client. This lets me know I am done with my first client and can move onto the second.

Try this approach after business meetings, school meetings, a family discussion or any other form of stress related mental fatigue. It works for me.

I recommend prioritising your mental and physical health over everything else. You can only be as good as you feel, which is why it is important to eat the right foods and exercise. Your body is a temple, so treat it like one. 

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